Breast Implants, Explant Surgery, and Breast Implant Illness with Robert Whitfield MD

Episode 121: The Real Reason You Can’t Sleep and What to Do About It, with Dr. Inna Lozinskaya

June 19th, 2025  |  42 mins 25 secs

adrenal health, chronic inflammation, circadian rhythms, cortisol, dr. inna lozinskaya, dr. robert whitfield, gut-brain axis, health longevity, hormonal imbalances, hormone optimization, insomnia, lifestyle changes, midlife wellness institute, nutrient absorption, sex hormones, sleep quality, thyroid function

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who’s a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants.

Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There’s no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones.

Episode 105: Boost Your Sleep with Circadian Rhythms and Light Exposure with Dr. Brandy Cummings

February 20th, 2025  |  25 mins 28 secs

artificial light, biological processes, circadian rhythms, clock genes, dr. brandy cummings, dr. robert whitfield, electron transfer, grounding, health practices, light exposure, morning sunlight, nutrition, nutrition timing, resilient motherhood summit, sleep, wellness

In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit," aimed at supporting mothers' health.