Breast Implants, Explant Surgery, and Breast Implant Illness with Robert Whitfield MD
Breast Implants, Explant, Explant Recovery, Explant and Lift Recovery, SHARP Method
Displaying 1 Episode of Breast Implants, Explant Surgery, and Breast Implant Illness with Robert Whitfield MD with the tag “community walking”.
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Episode 136: Walking, Longevity, and Why Foot Health Is the Missing Link to Aging Well, with Mark Sisson
October 2nd, 2025 | 46 mins 52 secs
ancestral health, barefoot training, community walking, frailty prevention, gait mechanics, glute activation, healthy aging, injury prevention, surgical recovery, toe splay
Mark Sisson, founder of the Ancestral Health Movement and creator of PELUVA shoes, breaks down why your foot health might be the most overlooked factor in longevity—and how conventional footwear is quietly sabotaging your strength, balance, and resilience as you age. We talk about the direct connection between your big toe and your glutes, why walking beats high-intensity cardio for long-term health, and the practical steps you can take today to prevent frailty and falls tomorrow.