Explant Breast Surgery & Recovery

Episode 121: The Real Reason You Can’t Sleep and What to Do About It, with Dr. Inna Lozinskaya

June 19th, 2025  |  42 mins 25 secs

adrenal health, chronic inflammation, circadian rhythms, cortisol, dr. inna lozinskaya, dr. robert whitfield, gut-brain axis, health longevity, hormonal imbalances, hormone optimization, insomnia, lifestyle changes, midlife wellness institute, nutrient absorption, sex hormones, sleep quality, thyroid function

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who’s a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants.

Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There’s no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones.

Episode 112: How Genetics and GLP-1 Shape Your Metabolism with Ashley Koff, RD

April 17th, 2025  |  52 mins 54 secs

ashley koff, bariatric surgery, digestive health, dr. robert whitfield, genetic factors, glp-1, glucagon-like peptide-1, gut health, health outcomes, hormone optimization, metabolic health, natural hormones, nutritional guidance, peptides, personal genomics, protein intake, rd, synthetic hormones

In this episode, Dr. Whitfield speaks with Ashley Koff, RD, about the fascinating world of peptide hormones, focusing on GLP-1 and its role in metabolic health. Dr. Whitfield starts by highlighting how our genes play a part and why GLP-1 is so crucial, especially when bouncing back after surgery. Ashley, a whiz on GLP-1 agonists, chats about the differences between synthetic and natural hormones. She also stresses the importance of seeing metabolic health as a complex system. Ashley shares how personal genomics can help us fine-tune our health and gives us a sneak peek into her upcoming book on optimizing GLP-1. Tune in to hear more about a holistic and personalized approach to health and nutrition.

Episode 109: Navigating Menopause and Hormonal Health with Dr. Shilpa Sayana

March 20th, 2025  |  30 mins 20 secs

breast implant illness, chronic inflammation, dr. robert whitfield, dr. shilpa sayana, health topics, hormone balance, hormone optimization, menopause, perimeperimenopause

In this episode of the podcast, the host chats with Dr. Shilpa Sayana, who's a triple board-certified MD. She's got a wealth of experience in internal medicine, obesity, and functional medicine. Based in Los Angeles, Dr. Sayjana has spent over ten years helping women navigate the challenges of perimenopause and menopause, focusing on optimizing hormones, energy, and weight. They dive into why it's crucial to really understand a patient's health history, including any implants they might have, and how things like chronic inflammation and genetics can play a big role in overall health.

Today, The conversation touches on detoxification, the environmental hurdles we face, and why hydration, nutrition, and fiber are so important for staying healthy. Dr. Sayana is all about a holistic, personalized approach to women's health, and she shares some great insights on that front. Tune in!