Explant Breast Surgery & Recovery

Episode 105: Boost Your Sleep with Circadian Rhythms and Light Exposure with Brandy Cummings

February 20th, 2025  |  25 mins 28 secs

artificial light, biological processes, circadian rhythms, clock genes, dr. brandy cummings, dr. robert whitfield, electron transfer, grounding, health practices, light exposure, morning sunlight, nutrition, nutrition timing, resilient motherhood summit, sleep, wellness

In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit," aimed at supporting mothers' health.