Explant Breast Surgery & Recovery

Episode 110: The Power of Diet and Exercise on Brain Function with Dr. Monisha Bhanote

March 27th, 2025  |  38 mins 6 secs

breast implant illness, cellular health, dr. manisha bhanote, dr. rob whitfield, gut health, health management, lifestyle choices, neuroplasticity, nutrition, quality sleep, self-care

Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Manisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health.

Episode 100: Insights on Sleep, Recovery, and Personal Growth with Cal Callahan

January 16th, 2025  |  35 mins 33 secs

brain health, breast explant surgery, breast implant illness, cal callahan, dr. robert whitfield, personal growth, recovery, sauna use, self-care, sleep, sleep apnea, weight training, wellness

In this episode, my guest Cal Callahan shares his inspiring journey of personal growth, which led him to write his upcoming book. Cal's story is a testament to the power of reevaluating life goals and finding fulfillment beyond material success. A pivotal moment for him was the 2017 Las Vegas mass shooting, which prompted him to question the true sources of happiness and meaning in life. His insights are truly eye-opening.

Today, you’ll hear information regarding wellness, personal growth, and the importance of sleep and recovery. Dr. Whitfield shares insights on achieving protein intake goals and improving sleep quality through practices like the "3 to 1 method" and minimizing screen time. They’ll explore wellness practices, including weight training, sauna use, and resonance breathing.

This episode is a must-listen, so tune in!