Explant Breast Surgery & Recovery

Episode 116: Is Mold Silently Wrecking Your Health? How to Detox from Mold with Dave Asprey

May 15th, 2025  |  49 mins 59 secs

air quality, biohacking, breast implant illness, chronic inflammation, dave asprey, detoxification, dietary considerations, dr. robert whitfield, environmental toxins, health, health management, indoor air quality, micronutrients, mold contamination, mold exposure, mold toxicity, mycotoxins, personal experiences, wellness

Ever wondered how something as sneaky as mold could wreak havoc on your health? In this eye-opening episode, Dr. Rob Whitfield, a top-notch board-certified plastic surgeon, speaks with Dave Asprey, the trailblazing "father of biohacking," to dive deep into the murky waters of mold toxicity. Dr. Whitfield sheds light on the intricacies of breast implant illness, while Dave Asprey gets personal, sharing his own battles with mold and dishing out some game-changing biohacking tips to boost your well-being. Together, they stress the crucial need to tackle mold toxins head-on, keep your living spaces squeaky clean, and support your body's natural detox processes. Tune in to hear why staying informed is your best defense in managing your health.

Episode 105: Boost Your Sleep with Circadian Rhythms and Light Exposure with Dr. Brandy Cummings

February 20th, 2025  |  25 mins 28 secs

artificial light, biological processes, circadian rhythms, clock genes, dr. brandy cummings, dr. robert whitfield, electron transfer, grounding, health practices, light exposure, morning sunlight, nutrition, nutrition timing, resilient motherhood summit, sleep, wellness

In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit," aimed at supporting mothers' health.

Episode 100: Insights on Sleep, Recovery, and Personal Growth with Cal Callahan

January 16th, 2025  |  35 mins 33 secs

brain health, breast explant surgery, breast implant illness, cal callahan, dr. robert whitfield, personal growth, recovery, sauna use, self-care, sleep, sleep apnea, weight training, wellness

In this episode, my guest Cal Callahan shares his inspiring journey of personal growth, which led him to write his upcoming book. Cal's story is a testament to the power of reevaluating life goals and finding fulfillment beyond material success. A pivotal moment for him was the 2017 Las Vegas mass shooting, which prompted him to question the true sources of happiness and meaning in life. His insights are truly eye-opening.

Today, you’ll hear information regarding wellness, personal growth, and the importance of sleep and recovery. Dr. Whitfield shares insights on achieving protein intake goals and improving sleep quality through practices like the "3 to 1 method" and minimizing screen time. They’ll explore wellness practices, including weight training, sauna use, and resonance breathing.

This episode is a must-listen, so tune in!