Explant Breast Surgery & Recovery

Episode 105: Boost Your Sleep with Circadian Rhythms and Light Exposure with Brandy Cummings

February 20th, 2025  |  25 mins 28 secs

artificial light, biological processes, circadian rhythms, clock genes, dr. brandy cummings, dr. robert whitfield, electron transfer, grounding, health practices, light exposure, morning sunlight, nutrition, nutrition timing, resilient motherhood summit, sleep, wellness

In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit," aimed at supporting mothers' health.

Episode 100: Insights on Sleep, Recovery, and Personal Growth with Cal Callahan

January 16th, 2025  |  35 mins 33 secs

brain health, breast explant surgery, breast implant illness, cal callahan, dr. robert whitfield, personal growth, recovery, sauna use, self-care, sleep, sleep apnea, weight training, wellness

In this episode, my guest Cal Callahan shares his inspiring journey of personal growth, which led him to write his upcoming book. Cal's story is a testament to the power of reevaluating life goals and finding fulfillment beyond material success. A pivotal moment for him was the 2017 Las Vegas mass shooting, which prompted him to question the true sources of happiness and meaning in life. His insights are truly eye-opening.

Today, you’ll hear information regarding wellness, personal growth, and the importance of sleep and recovery. Dr. Whitfield shares insights on achieving protein intake goals and improving sleep quality through practices like the "3 to 1 method" and minimizing screen time. They’ll explore wellness practices, including weight training, sauna use, and resonance breathing.

This episode is a must-listen, so tune in!