The Healing Power of Organ Meats with Chef James Berry

In this episode, Dr. Robert Whitfield speaks with Chef James Berry, founder of Pluck, a company dedicated to making organ meats more accessible and appealing. They delve into topics such as breast implant illness, nutrition, and food quality. Dr. Whitfield provides valuable insights into the effects of breast implant illness, and available treatment options, and shares personal stories from women who have undergone explant surgery. Chef Berry underscores the importance of nutrition and aims to make organ meats more accessible to the public. Together, they examine the evolution of food quality, the importance of mindful eating, and the impact of environmental toxins.

Tune in to hear why being mindful of what we eat is more crucial than ever!

Show Highlights:

Food Processing Changes (00:05:50)
The shift toward more processed foods during their childhood
Seasonal Eating Awareness (00:08:22)
Importance of eating seasonal foods for health
Glyphosate and Environmental Toxins (00:11:04)
Glyphosate and its prevalence in the food system
Awareness of Nutritional Needs (00:16:56)
The growing awareness of nutritional needs and organ meats
Trauma and Body Image Issues (19:04)
Exploration of the psychological impacts of breast development and societal pressures on women
The Importance of Sleep (21:31)
Emphasis on sleep as a foundational pillar for overall health and well-being
Breathing and Digestion (22:10)
Connection between stress, digestion, and the importance of a relaxed state while eating
Creating a Healthy Food Environment (32:20)
Advice on curating food choices in the kitchen to support health and desired outcomes
Everyday Ancestral Podcast Introduction (33:48)
Overview of James Berry's podcast focusing on traditional practices and health insights

Bio: Chef James Berry

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVI fame), Barbra Streisand, and John Cusack. James is the CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.
Chef Berry’s Website

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