The Lymphatic Secrets Everyone Should Know with Kelly Kennedy, LNRT, LMST

In this episode, Dr. Whitfield has a chat with Kelly Kennedy, LNRT, LMST, who's fondly known as the "lymph queen" because of her expertise in alternative therapies. They dive into why the lymphatic system is so crucial for our health, especially when it comes to keeping our fluids balanced and helping with detoxification. Dr. Whitfield shares how their clinic is all about post-op care, using special therapeutic devices to boost lymphatic drainage.

Kelly shares explains how intricate the lymphatic system is and how it plays a big part in keeping us from getting sick. She points out how things like movement, good care, and even modern lifestyle choices, like wearing tight clothes or being exposed to environmental toxins, can affect our lymphatic health. Tune in to hear more about the world of alternative medicine and how we can adopt self-care habits that support our lymphatic system.

Connect with Kelly Kennedy, LNRT, LMST

Website: [www.thetruewellnesscenter.com](www.thetruewellnesscenter.com)
Instagram: @truewellnesssglobal @kellywellnessgirl
Podcast: Energy F.L.O.W. with Kelly Kennedy
Join Her Tribe: The Energy F.L.O.W. Forum
YouTube: Kelly Kennedy Wellness Channel
Access Her Free Guide on Manual Lymphatic Drainage

Show Highlights:

Importance of the Lymphatic System (00:00:49)
The complexity and significance of the lymphatic system in health and wellness
Importance of Bowel Health (00:03:45)
Connection between bowel health and lymphatic function
Lymphatic System and Movement (00:04:25)
Why movement is essential for lymphatic drainage and overall health
Impact of Microplastics (00:12:58)
Microplastics and their potential effects on lymphatic health
Lymphatic Vessels and Obstruction (00:14:22)
How lymphatic vessels can be easily obstructed, affecting drainage and health
Terrain Theory Explained (00:17:35)
Kelly discusses terrain theory, emphasizing the importance of a healthy environment for healing
Healthy Cooking Practices (00:24:56)
Advice on using non-plastic cookware and the importance of food quality
Dietary Choices and Health (00:25:52)
The significance of avoiding ultra-processed foods for better health outcomes

Links and Resources

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