Explant Breast Surgery & Recovery

Episode 107: Breaking Free from Beauty Standards With Alexi Panos and Her Explant Journey

March 6th, 2025  |  41 mins 26 secs

.modeling industry pressures, alexi panos, body image, breast implant illness, dr. robert whitfield, embodied wisdom movement, emotional aspects of surgery, explant surgery, healing journey, holistic healing, nutritional deficiencies, personal growth, self-acceptance, self-love, societal beauty standards, support systems, trauma and body disconnection

Today, Dr. Whitfield shares a fantastic conversation with Alexi Panos. Alexi is an embodiment coach and bestselling author with quite a story to tell! Alexi opens up about her experiences with breast implants, touching on the pressures from the industry, struggles with body image, and how past trauma played a role. She candidly shares her regrets after surgery, her healing journey, and what led her to choose explant surgery. Together, Dr. Whitfield and Alexi shed light on why it's so important to address breast implant illness, sharing the latest research, treatment options, and some compelling personal stories. They’ll also discuss the importance of self-acceptance and take a critical look at societal beauty standards. Be sure to tune in to hear an episode riveted with exceptional insights!

Episode 100: Insights on Sleep, Recovery, and Personal Growth with Cal Callahan

January 16th, 2025  |  35 mins 33 secs

brain health, breast explant surgery, breast implant illness, cal callahan, dr. robert whitfield, personal growth, recovery, sauna use, self-care, sleep, sleep apnea, weight training, wellness

In this episode, my guest Cal Callahan shares his inspiring journey of personal growth, which led him to write his upcoming book. Cal's story is a testament to the power of reevaluating life goals and finding fulfillment beyond material success. A pivotal moment for him was the 2017 Las Vegas mass shooting, which prompted him to question the true sources of happiness and meaning in life. His insights are truly eye-opening.

Today, you’ll hear information regarding wellness, personal growth, and the importance of sleep and recovery. Dr. Whitfield shares insights on achieving protein intake goals and improving sleep quality through practices like the "3 to 1 method" and minimizing screen time. They’ll explore wellness practices, including weight training, sauna use, and resonance breathing.

This episode is a must-listen, so tune in!