The SHARP Method Hydration Episode

This week, Dr. Robert Whitfield joins the global #TeamWater challenge with a focused episode on one of the most overlooked factors in healing: your water. From municipal toxins to hydrogen protocols, Dr. Robert breaks down how water impacts inflammation, recovery, detox, and long-term wellness.

Join #TeamWater! Go to teamwater.org right now to donate and make a difference!

What you’ll learn:

• Why plastic, PFAS, and endocrine disruptors hide in common water sources
• What Dr. Robert uses to filter water in his home and practice
• How hydrogen water reduces oxidative stress and improves sleep
• Why hydration after surgery must include amino acids, not just electrolytes
• How structured water supports the gut, the brain, and the lymphatic system

This isn’t just about hydration.
It’s about making your water therapeutic.

Chapters:

03:21 – The real problem with U.S. water systems
07:45 – What PFAS, plastics, and pharmaceuticals do to your body
10:30 – Dr. Robert’s home filtration setup (and what to avoid)
14:02 – Why hydrogen water reduces inflammation
17:44 – How water impacts the gut, the brain, and the lymphatic system
23:55 – Post-op hydration: amino acids vs. electrolytes
28:13 – The SHARP Method’s approach to hydration

Links and Resources

Let’s Connect
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Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
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