Understanding How Stress Impacts Your Health with Dr. Tricia Pingel

Stress isn't just something you feel; it affects nearly every physiological process in your body. In our latest podcast episode, Dr. Tricia Pingel, known as the "Adrenal Whisperer," explains how both external and internal stressors, including toxins, can wreak havoc on your health. Managing cortisol levels is crucial for overall well-being.

Dr. Whitfield highlights the importance of addressing breast implant illness within the medical community, while Dr. Pingel emphasizes the critical role of adrenal health and practical lifestyle changes. They explore topics such as managing stress, the significance of sleep, and making small, positive lifestyle choices to improve health and well-being.

Tune in to learn practical lifestyle changes that can help you manage stress more effectively.

Show Highlights:

The Importance of Adrenal Health (00:02:04)
The role of cortisol and adrenal glands in overall health and stress management
Understanding Stress (00:03:19)
Distinctions between external and internal stressors and their effects on health
Cortisol and Sleep Disruption (00:12:04)
How cortisol dysregulation affects sleep quality and overall health
Mindset and Stress Management (00:14:16)
Importance of mindset in coping with stress and achieving better health
Reconnecting with Joy (00:17:56)
Reconnecting with joy through dancing after experiencing loss
Mindset and Internal Stressors (00:19:46)
Importance of mindset in managing stress and balancing hormones through functional medicine
Boosting Natural Defenses (00:20:20)
Liposomal glutathione and immune function and detoxification
Four Pillars of Health (00:25:51)
Four key aspects of health: nutrition, movement, supplementation, and mindset
Understanding Real Food (00:27:31)
Differences between processed foods and whole foods and the importance of real nutrition
Alcohol and Health (00:29:04)
Negative effects of alcohol on health and the importance of mindful consumption

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